In Asia, specifically, Taiwan, China and Hong Kong, women have traditions that go back centuries, such as “sitting month”, also known as “Zuo Yuezi”. The month-long (often 30 day) regimen incorporates rest and a specific diet designed to help women recuperate from the rigors of giving birth.
http://plowinginpearls.com/2014/04/15/new-moms-tales-tips-for-recovery-after-pregnancy/
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